Anxiety & Worry
Support for persistent worry, anxious thoughts, physical anxiety symptoms, avoidance and difficulty feeling calm.
Read anxiety resources →A calm space to begin
Understand yourself. Feel better. Grow forward.
A warm, non-judgmental space to explore your emotions, relationships, patterns and personal growth with psychological support tailored to you.
Psychologist
Chandni Akhenia
Chandni Akhenia
A space where you don't have to have it all figured out.
Meet Chandni
Psychologist Chandni Akhenia
I work with individuals and couples who want to understand what they are experiencing, develop healthier coping skills and build more fulfilling relationships.
My approach is collaborative and client-centered, drawing from evidence-informed approaches such as CBT and DBT, alongside creative and expressive techniques where appropriate.
Individual therapy
Relationship support
Emotional regulation
Art therapy approaches
Therapy & mental health support
Support for the concerns you may be navigating.
Explore the areas I commonly work with and learn more before deciding whether to seek therapy.
Panic Attacks
Therapeutic support for panic symptoms, fear of recurrence, avoidance and anxiety surrounding bodily sensations.
Read panic resources →ADHD & Executive Functioning
Support around attention, emotional regulation, procrastination, organisation, overwhelm and day-to-day functioning.
Read ADHD resources →Borderline Personality Disorder
Support around emotional regulation, abandonment fears, relationship patterns, anger, impulsivity and self-esteem concerns.
Read BPD resources →Stress & Burnout
Support for chronic stress, emotional exhaustion, work-related overwhelm, burnout and difficulty switching off.
Read stress resources →Anger & Emotional Regulation
Learn to understand emotional triggers, intense reactions, anger patterns and practical regulation skills.
Read emotional regulation resources →Relationship Concerns
Support for recurring conflict, communication difficulties, attachment patterns, trust, boundaries and emotional needs.
Read relationship resources →Overthinking & Self-Esteem
Support for rumination, self-doubt, people-pleasing, negative self-talk and difficulty trusting your own decisions.
Read self-esteem resources →Emotional & Behavioural Concerns
Therapy can also focus on recurring emotional or behavioural patterns that affect work, relationships and everyday life.
Explore mental health resources →Mental health resources
Learn before you decide.
Browse short introductions to common concerns and find a starting point for your own questions.
What Does Anxiety Feel Like?
Understand common emotional, physical and behavioural signs of anxiety and when professional support may help.
What To Do During a Panic Attack
A practical educational guide to understanding panic symptoms and reducing fear around the experience.
ADHD & Emotional Regulation
Why emotions can feel intense and what coping strategies may support everyday functioning.
BPD & Emotional Regulation
Understand emotional intensity, abandonment fears, relationship patterns and therapy approaches.
Stress vs Burnout
Learn how chronic stress and burnout can overlap and what signs deserve attention.
Why Do Couples Keep Having the Same Argument?
Explore emotional triggers, communication cycles and patterns that can keep relationship conflict going.
For psychology students
Psychology Internship Program
Learn, observe, reflect and grow through structured exposure to practical psychology work.
Practical learning exposure
Supervised observation and case discussions
Psychology resources and professional guidance
Certificate of Internship
Optional Letter of Recommendation
Exposure to professional documentation and ethics
Who can apply?
Students who want meaningful practical exposure.
Suitable for psychology students interested in counselling, emotional wellbeing, relationships, case conceptualisation, assessment and therapeutic approaches.
Application: Submit your CV and a short note about your learning goals. Final eligibility, duration and supervision arrangements can be discussed before confirmation.
Follow along
Psychology, emotions & relationships — beyond the therapy room.
Follow for mental health education, relationship insights, emotional wellbeing content and practical reflections.
Questions
Frequently asked questions
Are sessions available online?
Yes. Online sessions can be arranged based on availability.
Do you offer in-person sessions?
Yes, in-person sessions can be arranged in Mumbai based on location and availability.
How long is a therapy session?
Session duration and frequency can be discussed during the initial consultation.
How can psychology students apply for an internship?
Use the internship application button above and share your CV and learning goals. Internship details can then be discussed directly.