Understanding the concern
Common signs and experiences
People experience this concern in different ways. A few signs may be familiar, or your experience may not match a list neatly. These examples are not a test and cannot diagnose a condition.
- Intrusive or unwanted thoughts that return
- Repeated checking, washing, counting or mental rituals
- Strong distress when a ritual is interrupted
- Seeking reassurance to reduce anxiety
- Rituals or thoughts taking significant time
What matters is the effect on your life and whether you would like support in understanding it. You are welcome to describe the concern in your own words rather than using clinical terms.
Getting support
When to see a psychologist
Consider speaking with a psychologist when intrusive thoughts or rituals cause distress, affect routines, or are difficult to resist even when you recognise they may not be helpful. You do not have to share details before you feel ready.
A careful assessment helps distinguish OCD concerns from other experiences and identifies whether additional medical or specialist input is useful. A consultation is not a test of willpower, and it does not require you to stop rituals suddenly.
Seeking support is a personal choice. A first conversation can help clarify the concern, your priorities and whether this service is the right next step. If a different professional or a medical assessment would be more suitable, that can be discussed openly.
A collaborative process
How counselling and follow-up work
Counselling can help you understand triggers, distress and the role of reassurance or rituals. When clinically suitable and within the professional’s training, psychotherapy may include CBT-based work and gradual, collaborative practice with uncertainty. The pace and steps are discussed rather than imposed.
Follow-up provides space to review distress, practical barriers and any changes. OCD can have more than one treatment option; a psychiatrist or specialist may be involved when medication advice or additional expertise is needed. Results are individual and cannot be guaranteed.
Psychotherapy is a conversation-based process shaped around your concerns and goals. Sessions can include reflection, counselling, practice between visits and follow-up discussions. The approach is reviewed with you; no cure or specific result is promised.
Your first visit
What happens at the first consultation?
The first meeting is a chance to share what has brought you in and what you would like help with. You can talk about when the concern began, how it affects daily life and what you have already tried. There is no requirement to tell your whole story in one sitting.
Chandni will ask questions to understand your goals and relevant context, explain how sessions are organised, and invite your questions. Privacy and its legal or safety-related limits are discussed. You can then decide together whether to continue, consider a different approach or seek another professional’s input.
You do not need a referral or special preparation. Notes, reports or a list of questions are optional if they help you feel ready.
Flexible appointments
Online consultation option
Online appointments are available by prior booking. They can be useful when travel is difficult or when you prefer to speak from a familiar setting. The psychologist will discuss whether online care fits your concern and goals.
Please join from a private place with a reliable connection. If an urgent in-person assessment or emergency response is needed, an online appointment is not a substitute; appropriate local support should be contacted promptly.
Clear answers
Frequently asked questions
Are intrusive thoughts the same as intentions?
Not necessarily. A clinician can help you understand unwanted thoughts in context without judging you.
Should I stop rituals before therapy?
No sudden change is required to book. Any practice is planned collaboratively and only when clinically appropriate.
Can OCD be treated with counselling?
Psychotherapy is one possible part of care. A psychologist can discuss suitable options and referral to a psychiatrist when needed.
Can I book an online consultation?
Yes. Online appointments are available by prior booking when a private and reliable setting is available.
Need urgent support?
This website is not an emergency service. If you or someone else is in immediate danger, call local emergency services. In India, the Government’s Tele-MANAS helpline is available at 14416.