Understanding the concern
Common signs and experiences
People experience this concern in different ways. A few signs may be familiar, or your experience may not match a list neatly. These examples are not a test and cannot diagnose a condition.
- Putting off tasks even when they matter
- Losing track of steps or deadlines
- Feeling overwhelmed by planning and organisation
- Focus changing sharply with stress or interest
- Work routines affecting sleep, confidence or relationships
What matters is the effect on your life and whether you would like support in understanding it. You are welcome to describe the concern in your own words rather than using clinical terms.
Getting support
When to see a psychologist
Consider seeking support when focus or follow-through problems are persistent, distressing, or affect work, study or daily responsibilities. You can begin whether the concern is new or has been present since childhood.
The discussion may consider stress, mood, environment, sleep, health and possible attention differences. A psychological appointment does not automatically diagnose ADHD; a formal assessment or medical review may be recommended when indicated.
Seeking support is a personal choice. A first conversation can help clarify the concern, your priorities and whether this service is the right next step. If a different professional or a medical assessment would be more suitable, that can be discussed openly.
A collaborative process
How counselling and follow-up work
Counselling can help identify bottlenecks and build small, practical systems for planning, task initiation, breaks and realistic expectations. Strategies are chosen to fit your actual schedule and can be revised when they do not work.
Follow-up focuses on learning what supports consistency and what barriers remain. When concerns suggest a broader mental health or neurodevelopmental question, the psychologist can discuss assessment or referral rather than making assumptions.
Psychotherapy is a conversation-based process shaped around your concerns and goals. Sessions can include reflection, counselling, practice between visits and follow-up discussions. The approach is reviewed with you; no cure or specific result is promised.
Your first visit
What happens at the first consultation?
The first meeting is a chance to share what has brought you in and what you would like help with. You can talk about when the concern began, how it affects daily life and what you have already tried. There is no requirement to tell your whole story in one sitting.
Chandni will ask questions to understand your goals and relevant context, explain how sessions are organised, and invite your questions. Privacy and its legal or safety-related limits are discussed. You can then decide together whether to continue, consider a different approach or seek another professional’s input.
You do not need a referral or special preparation. Notes, reports or a list of questions are optional if they help you feel ready.
Flexible appointments
Online consultation option
Online appointments are available by prior booking. They can be useful when travel is difficult or when you prefer to speak from a familiar setting. The psychologist will discuss whether online care fits your concern and goals.
Please join from a private place with a reliable connection. If an urgent in-person assessment or emergency response is needed, an online appointment is not a substitute; appropriate local support should be contacted promptly.
Clear answers
Frequently asked questions
Does poor focus mean I have ADHD?
No. Many things affect attention. Assessment considers history, settings, impact and other possible causes.
Can counselling help with procrastination?
Sessions can explore what makes tasks difficult to start and test practical changes suited to your situation.
Should I bring work or study deadlines?
You can bring examples if useful, but there is no required preparation for the first visit.
Are online sessions available?
Yes. Online appointments are available by prior booking and may suit goals focused on routines and coping.
Need urgent support?
This website is not an emergency service. If you or someone else is in immediate danger, call local emergency services. In India, the Government’s Tele-MANAS helpline is available at 14416.