Understanding the concern
Common signs and experiences
People experience this concern in different ways. A few signs may be familiar, or your experience may not match a list neatly. These examples are not a test and cannot diagnose a condition.
- A lasting change in mood or behaviour
- Pulling away from friends or family
- Changes in sleep, appetite, attendance or school work
- Strong worry, irritability or loss of interest
- Difficulty communicating what feels wrong
What matters is the effect on your life and whether you would like support in understanding it. You are welcome to describe the concern in your own words rather than using clinical terms.
Getting support
When to see a psychologist
Consider seeking support when changes persist, cause distress, affect school or relationships, or leave a teenager feeling unable to cope. A young person does not have to explain everything perfectly to begin a conversation.
The first discussion covers who will take part, consent, privacy and how information is shared with caregivers. Concerns about safety need prompt adult and professional attention. A psychologist may recommend additional assessment or another service when needs fall outside the available scope.
Seeking support is a personal choice. A first conversation can help clarify the concern, your priorities and whether this service is the right next step. If a different professional or a medical assessment would be more suitable, that can be discussed openly.
A collaborative process
How counselling and follow-up work
Sessions are adapted to a young person’s age, comfort and goals. Counselling can explore mood, friendships, family communication, school pressures and coping skills using clear language and collaborative activities when helpful.
Caregivers may be involved when appropriate and agreed, while respecting the young person’s voice and privacy. Follow-up is reviewed over time. If symptoms need medical assessment, the family can be guided toward a suitable physician or psychiatrist.
Psychotherapy is a conversation-based process shaped around your concerns and goals. Sessions can include reflection, counselling, practice between visits and follow-up discussions. The approach is reviewed with you; no cure or specific result is promised.
Your first visit
What happens at the first consultation?
The first meeting is a chance to share what has brought you in and what you would like help with. You can talk about when the concern began, how it affects daily life and what you have already tried. There is no requirement to tell your whole story in one sitting.
Chandni will ask questions to understand your goals and relevant context, explain how sessions are organised, and invite your questions. Privacy and its legal or safety-related limits are discussed. You can then decide together whether to continue, consider a different approach or seek another professional’s input.
You do not need a referral or special preparation. Notes, reports or a list of questions are optional if they help you feel ready.
Flexible appointments
Online consultation option
Online appointments are available by prior booking. They can be useful when travel is difficult or when you prefer to speak from a familiar setting. The psychologist will discuss whether online care fits your concern and goals.
Please join from a private place with a reliable connection. If an urgent in-person assessment or emergency response is needed, an online appointment is not a substitute; appropriate local support should be contacted promptly.
Clear answers
Frequently asked questions
Do you see teenagers?
Yes, adolescent concerns can be discussed. Consent, caregiver involvement and privacy are clarified before care begins.
Will parents be told everything?
Privacy and its limits are explained in advance. Safety concerns and legal requirements may affect what information must be shared.
Should a parent attend the first meeting?
The format depends on the young person’s age, needs and consent. This is agreed before the appointment.
Can a teen consult online?
Online sessions may be suitable in some situations. A private space, caregiver arrangements and safety plan are considered first.
Need urgent support?
This website is not an emergency service. If you or someone else is in immediate danger, call local emergency services. In India, the Government’s Tele-MANAS helpline is available at 14416.