Understanding the concern
Common signs and experiences
People experience this concern in different ways. A few signs may be familiar, or your experience may not match a list neatly. These examples are not a test and cannot diagnose a condition.
- Waves of sadness, longing or anger
- Changes in sleep, appetite or concentration
- Feeling numb or disconnected
- Finding ordinary routines harder for a time
- Strong reactions to reminders, dates or places
What matters is the effect on your life and whether you would like support in understanding it. You are welcome to describe the concern in your own words rather than using clinical terms.
Getting support
When to see a psychologist
You may choose support when grief feels isolating, daily responsibilities are difficult, or you want a space where you do not have to protect others from your feelings. Seeking help does not mean that grief is an illness.
A psychologist can listen and help you consider what support fits your needs. If grief comes with severe depression, thoughts of self-harm, or an inability to stay safe, seek prompt professional or emergency support.
Seeking support is a personal choice. A first conversation can help clarify the concern, your priorities and whether this service is the right next step. If a different professional or a medical assessment would be more suitable, that can be discussed openly.
A collaborative process
How counselling and follow-up work
Counselling can offer room to talk about the person or change, remember what matters, and make sense of mixed feelings. It may also focus on practical coping, relationships, rituals, rest and the supports available around you.
Follow-up is guided by your wishes and can change over time. The aim is not to erase a loss or rush you through a process. A medical or specialist service may be suggested if other concerns need attention.
Psychotherapy is a conversation-based process shaped around your concerns and goals. Sessions can include reflection, counselling, practice between visits and follow-up discussions. The approach is reviewed with you; no cure or specific result is promised.
Your first visit
What happens at the first consultation?
The first meeting is a chance to share what has brought you in and what you would like help with. You can talk about when the concern began, how it affects daily life and what you have already tried. There is no requirement to tell your whole story in one sitting.
Chandni will ask questions to understand your goals and relevant context, explain how sessions are organised, and invite your questions. Privacy and its legal or safety-related limits are discussed. You can then decide together whether to continue, consider a different approach or seek another professional’s input.
You do not need a referral or special preparation. Notes, reports or a list of questions are optional if they help you feel ready.
Flexible appointments
Online consultation option
Online appointments are available by prior booking. They can be useful when travel is difficult or when you prefer to speak from a familiar setting. The psychologist will discuss whether online care fits your concern and goals.
Please join from a private place with a reliable connection. If an urgent in-person assessment or emergency response is needed, an online appointment is not a substitute; appropriate local support should be contacted promptly.
Clear answers
Frequently asked questions
How long does grief last?
There is no standard timeline. People respond differently, and support can be useful whenever you want help.
Is grief only about bereavement?
No. Grief can follow many meaningful losses, including relationship, health, identity or life changes.
Do I need to talk about the loss in detail?
No. You choose what to share, and the conversation can begin with what daily life is like now.
Can I book an online session?
Yes. Online appointments are available by prior booking when a private, reliable setting is available.
Need urgent support?
This website is not an emergency service. If you or someone else is in immediate danger, call local emergency services. In India, the Government’s Tele-MANAS helpline is available at 14416.