Understanding the concern
Common signs and experiences
People experience this concern in different ways. A few signs may be familiar, or your experience may not match a list neatly. These examples are not a test and cannot diagnose a condition.
- Unwanted memories, dreams or reminders
- Avoiding places, people or conversations
- Feeling constantly alert or easily startled
- Emotional numbness, shame or difficulty trusting
- Sleep, concentration or relationship changes
What matters is the effect on your life and whether you would like support in understanding it. You are welcome to describe the concern in your own words rather than using clinical terms.
Getting support
When to see a psychologist
Consider speaking with a psychologist when experiences from the past continue to affect daily life, relationships or a sense of safety. Support can also be useful for distress after a recent event, even when you are unsure what to call it.
A first consultation can focus on present needs and safety rather than asking for a full account. The psychologist may discuss whether trauma-focused care is suitable, whether another professional should be involved, and how to keep the pace manageable.
Seeking support is a personal choice. A first conversation can help clarify the concern, your priorities and whether this service is the right next step. If a different professional or a medical assessment would be more suitable, that can be discussed openly.
A collaborative process
How counselling and follow-up work
Care is collaborative and sensitive to choice. Early conversations may focus on stabilisation, grounding, sleep, coping and available support. If trauma-focused psychotherapy is appropriate and within the clinician’s competence, its purpose and pace are explained before starting.
Follow-up is used to review safety, comfort and goals. No one should be pressured to disclose more than they choose. For immediate danger or risk of harm, emergency support is more appropriate than waiting for a routine appointment.
Psychotherapy is a conversation-based process shaped around your concerns and goals. Sessions can include reflection, counselling, practice between visits and follow-up discussions. The approach is reviewed with you; no cure or specific result is promised.
Your first visit
What happens at the first consultation?
The first meeting is a chance to share what has brought you in and what you would like help with. You can talk about when the concern began, how it affects daily life and what you have already tried. There is no requirement to tell your whole story in one sitting.
Chandni will ask questions to understand your goals and relevant context, explain how sessions are organised, and invite your questions. Privacy and its legal or safety-related limits are discussed. You can then decide together whether to continue, consider a different approach or seek another professional’s input.
You do not need a referral or special preparation. Notes, reports or a list of questions are optional if they help you feel ready.
Flexible appointments
Online consultation option
Online appointments are available by prior booking. They can be useful when travel is difficult or when you prefer to speak from a familiar setting. The psychologist will discuss whether online care fits your concern and goals.
Please join from a private place with a reliable connection. If an urgent in-person assessment or emergency response is needed, an online appointment is not a substitute; appropriate local support should be contacted promptly.
Clear answers
Frequently asked questions
Do I have to describe the traumatic event?
No. You can begin with how you are feeling now. Any discussion of past events is paced with your consent.
Does every difficult event lead to PTSD?
No. Reactions vary. A qualified assessment considers symptoms, duration, impact and other possible explanations.
Can online trauma counselling work?
It may be suitable for some people. Privacy, comfort, stability and access to support are discussed first.
What if I feel unsafe right now?
Contact local emergency services or a trusted person immediately. In India, Tele-MANAS can be reached at 14416.
Need urgent support?
This website is not an emergency service. If you or someone else is in immediate danger, call local emergency services. In India, the Government’s Tele-MANAS helpline is available at 14416.